Are you ready to seek balance wholistically?
As a certified Primal Health Coach, my goal is to help you create a life that you deserve. You’ll learn how to take charge of your life through nutrition, exercise, and mindset to help you reach your goals. Health coaching is meant to help you make changes to create a life of abundance!
What I am Passionate About
- Irritable Bowel Syndrome
- Hormonal Imbalances
- Lifestyle Revamps
- Stress Management
- Skin Concerns (i.e. acne, chicken skin)
- Exercise Perscription
Holistic Health Coaching Options
Finding the right package for you will be discussed during our free 30-minute call!
1-on-1 Coaching Packages
What it Includes:
- 1:1 meetings with me via Zoom/Skype/FaceTime/Phone Call
- Initial Consultation Included
- Unlimited e-mail support between sessions (I will respond between 8:00am-6:00pm)
- During each session, we will discuss your goals, successes, challenges, adjustments, and more.
- Supplement recommendations
- Changing cleaning and beauty products to non-toxic options.
- Additional Resources
- 1-Month: Two 60-minute 1:1 sessions
- 3-Months: Six 60-minute 1:1 sessions
- 6-Months: Twelve 60-minute 1:1
Initial Consultation and Follow-up Sessions
This is for clients who are looking to check-in after completing a coaching package! However, this is also for clients who have completed the initial consultation but don’t purchase a package.
What a Consultation Includes:
- A 90-Minute Session
- Assess what goals the client wants to achieve
- Medical history and injury history
- Lifestyle Assessment
- Stress management
- Go over possible recommendations to implement
- Within 48 hours you will receive an email with everything discussed in the consultation. *Only for consultations
- 90-Minute Session (one time only)
- 30-Minute Session
- 60-Minute Session
**However, all clients must complete the initial consultation before purchasing a monthly package or follow-up session**
FREE 30-Minute Discovery Call
Let’s schedule a FREE 30-Minute Discovery Call to discuss your goals! Please fill out and submit the Discovery Call Intake Form when scheduling your call!